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Recovery (Sort Of) - The Podcast
Billy and Jason
214 episodes
4 days ago
Welcome to Recovery (Sort Of), the podcast where we explore the winding paths of mental health recovery. Join us on a journey of self-discovery and growth, as we navigate the highs, lows, and unexpected detours of the recovery process. From managing anxiety and depression to coping with trauma and grief, each episode delves into real-life experiences, insights, and practical strategies for finding balance and healing.
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Mental Health
Health & Fitness
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All content for Recovery (Sort Of) - The Podcast is the property of Billy and Jason and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Recovery (Sort Of), the podcast where we explore the winding paths of mental health recovery. Join us on a journey of self-discovery and growth, as we navigate the highs, lows, and unexpected detours of the recovery process. From managing anxiety and depression to coping with trauma and grief, each episode delves into real-life experiences, insights, and practical strategies for finding balance and healing.
Show more...
Mental Health
Health & Fitness
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222: Is Uncertainty Holding You Back? (Sort Of)
Recovery (Sort Of) - The Podcast
34 minutes 20 seconds
1 year ago
222: Is Uncertainty Holding You Back? (Sort Of)

We continue our conversation by exploring the challenges of navigating uncertainty and the fear of failure, particularly in the context of career choices and personal growth. We talk about impatience about not knowing the future, and a desire for control, despite enjoying aspects of planning. Perfectionism and the fear of making mistakes, especially when it comes to our children, are also anxieties we discuss.

Through sharing personal experiences, we offer reframing strategies for approaching uncertainty and failure. We emphasize the value of viewing past failures as learning opportunities that ultimately led us to positive outcomes. The concept of taking steps forward and trusting the process, even if the outcome is uncertain, is also highlighted. Similarly, reframing mistakes as valuable lessons is explored, drawing a parallel to how children learn through trial and error.

We also acknowledge the challenges of managing these anxieties in parenting situations. We discuss a struggle with perfectionism in relation to a child's cello playing, fearing their child will experience failure and judgment. Another speaker emphasizes the importance of unconditional support and avoiding projecting their own anxieties onto their child.

How to find us and join the conversation:

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Email: RecoverySortOf@gmail.com

Recovery (Sort Of) - The Podcast
Welcome to Recovery (Sort Of), the podcast where we explore the winding paths of mental health recovery. Join us on a journey of self-discovery and growth, as we navigate the highs, lows, and unexpected detours of the recovery process. From managing anxiety and depression to coping with trauma and grief, each episode delves into real-life experiences, insights, and practical strategies for finding balance and healing.