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RED WHINE
Julia McGary
7 episodes
1 week ago
Sit down and enjoy a glass of wine (preferably red) with your host, Julia—a first-time mom, wife, doctoral student, and social worker navigating her late 20s one chaotic life chapter at a time. Figuring it out as she goes, this podcast is a space where Julia dives deep into the messy, meaningful, and magical moments of life with honesty, humor, and—of course—a healthy pour. No expert advice here—just honest conversations and a reminder that none of us really have it all together.
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Mental Health
Health & Fitness
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All content for RED WHINE is the property of Julia McGary and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sit down and enjoy a glass of wine (preferably red) with your host, Julia—a first-time mom, wife, doctoral student, and social worker navigating her late 20s one chaotic life chapter at a time. Figuring it out as she goes, this podcast is a space where Julia dives deep into the messy, meaningful, and magical moments of life with honesty, humor, and—of course—a healthy pour. No expert advice here—just honest conversations and a reminder that none of us really have it all together.
Show more...
Mental Health
Health & Fitness
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feeling understood
RED WHINE
16 minutes 47 seconds
4 months ago
feeling understood

this episode unpacks the emotional weight of not feeling understood, the connection between emotional safety and brain health (shoutout to Dr. Daniel Amen), and how our need to feel seen isn’t just a personality quirk — it’s a biological need.


we talk self-abandonment, social anxiety, and how self-care has become the most powerful tool in helping me advocate for connection.


find me everywhere @juliaamorse & please leave a rating & review if you enjoyed this episode!

RED WHINE
Sit down and enjoy a glass of wine (preferably red) with your host, Julia—a first-time mom, wife, doctoral student, and social worker navigating her late 20s one chaotic life chapter at a time. Figuring it out as she goes, this podcast is a space where Julia dives deep into the messy, meaningful, and magical moments of life with honesty, humor, and—of course—a healthy pour. No expert advice here—just honest conversations and a reminder that none of us really have it all together.