Actor, model, and activist Hayley Hasselhoff is known for being one of the world’s leading Curve models, brings to you honest and open conversations circled around wellbeing on her podcast, Redefine You: A Conversation for Wellbeing. Each week Hayley focuses on the importance of self-acceptance. REDEFINE YOU is a place to feel you are never alone in your journey to becoming grounded in being unapologetically yourself. It is a community in which you can start to identify with stories that relate to you. The podcast features special guests from the entertainment industry, highlighting their journey to self and their personal wellbeing challenges in which they have had to walk alongside. To discussing wellbeing practices and stigmas with wellness experts and practitioners to help you find what is right for YOU.
All content for Redefine You with Hayley Hasselhoff is the property of Hayley Hasselhoff and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Actor, model, and activist Hayley Hasselhoff is known for being one of the world’s leading Curve models, brings to you honest and open conversations circled around wellbeing on her podcast, Redefine You: A Conversation for Wellbeing. Each week Hayley focuses on the importance of self-acceptance. REDEFINE YOU is a place to feel you are never alone in your journey to becoming grounded in being unapologetically yourself. It is a community in which you can start to identify with stories that relate to you. The podcast features special guests from the entertainment industry, highlighting their journey to self and their personal wellbeing challenges in which they have had to walk alongside. To discussing wellbeing practices and stigmas with wellness experts and practitioners to help you find what is right for YOU.
In this episode, host Hayley Hasselhoff welcomes world-renowned breathwork expert, peak performance coach, and founder of Breathpod, Stuart Sandeman to the show. Hayley credits Stuart with introducing her to the magic of breathwork and she is thrilled to share Stuart’s powerful work with her audience. Stuart and Hayley discuss how breathwork can give us control, literally rewiring the way we think and feel to help us cope more effectively with challenging situations. Stuart offers up a reframing tool to help during times of great stress and leads a powerful 10-minute trigger alarm breathwork session that leaves Hayley in tears.
https://www.instagram.com/breathpod/
https://www.facebook.com/breathpod
https://twitter.com/breathpod?lang=en
www.hhasselhoff.com
https://www.instagram.com/hhasselhoff/
https://twitter.com/hhasselhoff
https://www.tiktok.com/@hayleyhasselhoff?lang=en
http://stage29.tv/
https://www.instagram.com/stage29podcasts
https://twitter.com/stage29podcasts
https://www.facebook.com/Stage29Podcasts
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Redefine You with Hayley Hasselhoff
Actor, model, and activist Hayley Hasselhoff is known for being one of the world’s leading Curve models, brings to you honest and open conversations circled around wellbeing on her podcast, Redefine You: A Conversation for Wellbeing. Each week Hayley focuses on the importance of self-acceptance. REDEFINE YOU is a place to feel you are never alone in your journey to becoming grounded in being unapologetically yourself. It is a community in which you can start to identify with stories that relate to you. The podcast features special guests from the entertainment industry, highlighting their journey to self and their personal wellbeing challenges in which they have had to walk alongside. To discussing wellbeing practices and stigmas with wellness experts and practitioners to help you find what is right for YOU.
