Welcome to the RedefineHER Podcast, where Women's Health Innovation meets real-world impact.
In this episode, your host, Brenda Armstrong sat down with Sarah Klein, founder of Anu Yoga School, teacher, mother, myth-lover, and guide for those ready to return to themselves.
Sarah has two B.S. degrees from the University of Vermont in Health Psychology and Human Development and Family System studies.
She is an E-RYT-500 with well over 500 hours of training. She is a certified Health and Wellness coach through the Institute of Integrative Nutrition, with continuing education in hormonal health and Ayurvedic studies.
Since 2008, Sarah has considered herself privileged to share and serve by spreading the spark of Yoga.
She sees sharing Yoga as a true honor. She intends to convey the teachings of Yoga from the heart, igniting a fire of self-curiosity in her students and inspiring them to pursue a lifelong practice as a path for personal growth.
Sarah believes that through the potent teachings of Yoga, we can shift humanity's current trajectory.
Together they explored the honest, messy, and beautiful path of yoga teacher training, not just for those who want to teach, but for those who are ready to remember who they are.
In This Episode, We Cover:
✔️ How Sarah’s journey from health coach to yoga educator revealed a deeper calling
✔️ The transformative power of the 8 limbs of yoga and Patanjali’s Sutras
✔️ What mythology teaches us about ourselves as modern women
✔️ Why self-study isn’t selfish, it’s sacred
✔️ How yoga teacher training creates a ripple effect across families, communities, and generations
Timeline:
00:00 Introduction
02:15 The Path of Yoga
05:30 From Corporate Wellness to Anu Yoga School
10:45 The Psychological Aspect of Wellness
15:00 Commitment and Consistency
20:30 Anu Yoga School's Approach
25:00 Conclusion and Call to Action
Connect with Sarah Klein:
RedefineHER Podcast Credits
🎙 Host: Brenda Armstrong – https://www.linkedin.com/in/brendaarmstrong1/
🎧 Producer: Tarryn Long – https://www.linkedin.com/in/tarrynlong/
💼 Sponsor: ITEOM Talent Partners | Connecting purpose-driven organizations with top-tier talent to build thriving, diverse teams.
More at redefineherpodcast.com
📜 Disclaimer:⚠️ This content is for educational purposes only and is not medical advice. ©2025 RedefineHER Podcast. Please share with credit and direct link.
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