Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.
Hosted on Acast. See acast.com/privacy for more information.
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.
Hosted on Acast. See acast.com/privacy for more information.
Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.
In this episode, you’ll learn about:
*Why Presence Matters* Being fully present with others communicates value, builds trust, fosters empathy, and strengthens connections essential for well-being and happiness.
*The Barriers to Presence* Being present, though challenging in a distracted world, fosters deeper connections by prioritizing quality over quantity in our interactions.
*How to Cultivate Presence Quickly* Putting your phone away, listening deeply to others, being mindful of your surroundings, practicing empathy, be intentional when entering a situation.
*Ten Actionable Tips* To cultivate presence, adopt practices like unplugging from technology, mindful breathing, and focusing on one task or conversation at a time. Engage fully with others through eye contact, open-ended questions, and gratitude, while setting boundaries to minimize distractions.
*The Gift That Keeps on Giving* Presence is a mutual gift, fostering deeper connections and fulfillment for the giver while making others feel valued, understood, and supported.
There’s a lot to cover, so let’s dive in!
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
*Visit herbalfacefood.com and use code Lara20 for 20% off!
*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/
Hosted on Acast. See acast.com/privacy for more information.