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Redefining Self-Care for Moms
Rita Perry-Jones
32 episodes
4 days ago
Helping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit. Want morning devotions? Listen to “Grace-Filled Mornings,” Rita’s short faith-based devotional for busy moms. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones
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Self-Improvement
Education
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All content for Redefining Self-Care for Moms is the property of Rita Perry-Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit. Want morning devotions? Listen to “Grace-Filled Mornings,” Rita’s short faith-based devotional for busy moms. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones
Show more...
Self-Improvement
Education
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10 Episodes In: Self-Care Highlights So Far
Redefining Self-Care for Moms
4 minutes 57 seconds
3 months ago
10 Episodes In: Self-Care Highlights So Far

We’re celebrating 10 episodes with the most powerful, honest moments we’ve shared so far.


Can you believe we’ve made it through 10 episodes of Redefining Self-Care for Moms?


In this special milestone episode, we’re looking back at some of the most powerful, grace-filled moments from the journey so far — from naming the guilt moms carry to reclaiming rest as a sacred right.


Whether you’ve listened since day one or you’re just joining us, this episode is a perfect reminder that self-care isn’t selfish — it’s survival, it’s spiritual, and it’s something we’re learning to do together.


💛 Thank you for being here. Here’s to the next 10.



✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

🌐 Website: https://ritaperryjones.com



📸 Instagram: https://instagram.com/ritaperryjones



🎵 TikTok: https://tiktok.com/@ritaperryjones



👍 Facebook: https://facebook.com/ritaperryjones



▶️ YouTube: https://www.youtube.com/@ritaperryjones



📧 Email: ritaperryjones@gmail.com



Redefining Self-Care for Moms
Helping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit. Want morning devotions? Listen to “Grace-Filled Mornings,” Rita’s short faith-based devotional for busy moms. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones