From Adoption to Self-Care – A New Beginning

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Redefining Self-Care for Moms

Rita Perry-Jones

32 episodes

5 days ago

Helping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit. Want morning devotions? Listen to “Grace-Filled Mornings,” Rita’s short faith-based devotional for busy moms. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones

Self-Improvement

Education

RSS

All content for Redefining Self-Care for Moms is the property of Rita Perry-Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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From Adoption to Self-Care – A New Beginning

Redefining Self-Care for Moms

10 minutes 33 seconds

5 months ago

From Adoption to Self-Care – A New Beginning

Hey mama—welcome to the very first episode! I’m sharing why I moved on from my old podcast and how God led me into a new season—one focused on real, soul-level self-care

If you’ve ever felt overwhelmed, unseen, or like you’re running on empty, this space is for you.

In this episode, we’re talking:

The emotional weight of motherhood and hidden struggles
Breaking points that led me to seek real help
What true self-care looks like (it’s deeper than spa days)
How God gave me the call to start this podcast

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

🌐 Website: https://ritaperryjones.com
📸 Instagram: https://instagram.com/ritaperryjones
🎵 TikTok: https://tiktok.com/@ritaperryjones
👍 Facebook: https://facebook.com/ritaperryjones
▶️ YouTube: https://www.youtube.com/@ritaperryjones
📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.