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Redefining Self-Care for Moms
Rita Perry-Jones
32 episodes
6 days ago
Helping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit. Want morning devotions? Listen to “Grace-Filled Mornings,” Rita’s short faith-based devotional for busy moms. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones
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Self-Improvement
Education
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All content for Redefining Self-Care for Moms is the property of Rita Perry-Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit. Want morning devotions? Listen to “Grace-Filled Mornings,” Rita’s short faith-based devotional for busy moms. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones
Show more...
Self-Improvement
Education
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Mom Guilt? Not This Summer
Redefining Self-Care for Moms
10 minutes 42 seconds
4 months ago
Mom Guilt? Not This Summer

Feeling behind already this summer? You’re not alone. In this episode, I’m sharing some real talk and gentle encouragement to help you let go of the pressure to be the “perfect summer mom.” If you’ve been battling guilt or comparison, this one’s for you.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

  • 🌐 Website: https://ritaperryjones.com

  • 📸 Instagram: https://instagram.com/ritaperryjones
  • 🎵 TikTok: https://tiktok.com/@ritaperryjones
  • 👍 Facebook: https://facebook.com/ritaperryjones
  • ▶️ YouTube: https://www.youtube.com/@ritaperryjones
  • 📧 Email: ritaperryjones@gmail.com


Redefining Self-Care for Moms
Helping busy moms redefine self-care with grace, simplicity, and a renewed mindset. Self-care isn’t selfish; it’s stewardship. It’s how we prevent burnout, ease overwhelm, support our mental and emotional health, and sustain our well-being. Hosted by Rita Perry-Jones, each episode offers simple, grace-filled ways to care for your mind, body, and spirit. Want morning devotions? Listen to “Grace-Filled Mornings,” Rita’s short faith-based devotional for busy moms. ✨ Stay connected at ritaperryjones.com or on all social media platforms @ritaperryjones