What if the key to a happier childhood—and a more connected family—was simply putting down our devices?

In this eye-opening and deeply relatable episode, host Mireia chats with Caoimhe Carey from Unplug and Connect Ireland about the quiet crisis of screen saturation in our homes—and what we can do to bring back real connection.

Discover:
- The hidden effects of too much screen time on kids’ emotional and social development
- Simple, real-life ways families can create screen-light routines (without guilt!)
- How unplugging can actually strengthen relationships and spark joy
- Why community support is essential in a tech-heavy world

Caoimhe shares moving stories and practical insights from her own life and her work helping families reconnect—with each other and with the world around them.

Whether you’re a parent, carer, educator, or just feeling the digital overwhelm, this episode offers inspiration, hope, and a gentle roadmap back to what really matters.

Tune in now to rediscover the magic of childhood—and the beauty of being fully present.