Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda!
The last two years were a reminder that our health truly is our wealth. While we have all become more mindful in our lifestyles, some of us just fall prey to sickness and ailments a little too often. In this episode, host Shweta speaks to Sarah Kucera, an Ayurveda practitioner and chiropractor based out of Kansas City, USA in an attempt to discern what it is that makes some people more prone to falling sick.
Along with running Sage Healing Arts, a center for Ayurveda, Chiropractic, Massage, and Holistic Care, Sarah is also the author of the book titled The Ayurvedic Self-Care Handbook.
You can follow Amrutam and Sarah on Instagram at @amrutamofficial and @sarah_kucera.