"I find it difficult to ask for help."

https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/25/6a/c2/256ac260-b50d-2e1d-8346-887368772c4d/mza_4219184633595099235.jpg/600x600bb.jpg

Rediscovering Self with Amrutam

Rediscovering Self

22 episodes

18 hours ago

Rediscovering Self with Amrutam is a podcast that focuses on Mental Health & Wellness. Season 1 of this podcast will essentially address the daily ramblings of the mind, seeking answers to questions that have - at some point or another - turned up in our thoughts. 💫 Tune in for a fresh episode every Friday at 8 PM. Amrutam is an Ayurvedic Lifestyle Brand & Wellness Community, and this podcast is hosted by Preethi Parthasarathy, an avid traveller, podcaster and mental health advocate. In each episode, we speak with a different mental health professional to unpack a thought or mind matter.

Mental Health

Health & Fitness

RSS

All content for Rediscovering Self with Amrutam is the property of Rediscovering Self and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/10581267/10581267-1605087259619-e221363dc7d99.jpg

"I find it difficult to ask for help."

Rediscovering Self with Amrutam

35 minutes 24 seconds

4 years ago

"I find it difficult to ask for help."

A lot of us find it difficult to ask for help. We can't proactively approach someone to help us out, be it therapy, or even just talking to a loved one.

In this episode, host Preethi talks to Anushka Kelkar and Aviva Bhansali, co-founders of Therapize. Therapize is re-defining the way people engage with their mental healthcare every day. It aims to simplify and personalizse the process of seeking therapy in South Asia by connecting individuals to the right, qualified, culturally competent therapists for themselves and building niche support groups that foster group healing.

You can follow Therapize on Instagram at www.instagram.com/therapize.india.

Host Preethi Parthasarathy is a travel content creator, a podcaster, and a mental health warrior. Follow her work at www.peppytravelgirl.com and www.instagram.com/peppytravelgirl. Her other podcast is Travels, Tales and Takes with Preethi.

Amrutam is an Ayurvedic lifestyle brand and wellness community that also aims at normalising conversation around mental health. Follow us at www.amrutam.co.in and www.instagram.com/amrutamofficial.