Have you ever caught yourself thinking of the worst possible outcomes? Or stopped yourself from having a good time because you feel it is temporary and something bad is going to happen very soon? This episode drills down to the root of it all.

Aanchal Harjai is an RCI licensed Clinical Psychologist and a dedicated mental health professional. Aanchal is passionate about making a difference, and believes in sharing knowledge and experiences to bring about healthy transformations. You can follow her work at www.instagram.com/mind_persona.

Host Preethi Parthasarathy is a travel content creator, a podcaster, and a mental health warrior. Follow her work at www.peppytravelgirl.com and www.instagram.com/peppytravelgirl. Her other podcast is Travels, Tales and Takes with Preethi.

Amrutam is an Ayurvedic lifestyle brand and wellness community that also aims at normalising conversation around mental health. Follow us at www.amrutam.co.in and www.instagram.com/amrutamofficial.