Patience, presence and stress all go hand in hand. In this episode, Faith and Julia explain how to recognize when you need to take a "pause," and some helpful tips to grow your patience "muscle" and ultimately reclaim your power. With the right tools, like taking a "pause," anyone can learn how to ground into the present moment and navigate day to day stress more gracefully. In ending the discussion, Julia presents us with a short, guided meditation to promote a peaceful and balanced mindset.
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