Faith and Julia discuss the importance of prioritizing your mental health by adding self care and personal development practices into your daily routine. They share personal experiences and examples of ways to build a mental health routine. Topics include ways to recognize when you need to tune inward, tools to use when your struggling mentally and ways to reinforce self love and acceptance. We plan to elaborate more on these topics to show in more detail and in real time how to develop each of these mental health tools through Youtube lives. Let us know in the comments which of the "mental health tools" you would like to learn more about and any other questions you may have about this topic. Thank you for watching and for sharing this healing space with us! Don't forget to like the episode, subscribe to the channel and tell ya friends! :)

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