Episode 7. Nature's Cure: Overcoming Seasonal Affective Disorder

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Reduce the Busy all episodes.

How to navigate all chapters in life.

37 episodes

1 week ago

Reduce the busy promotes positive mental health through music and live chat. It is also a tool to promote balance and presence in everyday life. Email me at iain@reducethebusy.com Check out my website at reducethebusy.com Instagram. https://www.instagram.com/reduce_the_busy_2022?igsh=MWNzNjB1cnN2c3lldw==

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Episode 7. Nature's Cure: Overcoming Seasonal Affective Disorder

Reduce the Busy all episodes.

13 minutes 25 seconds

9 months ago

Episode 7. Nature's Cure: Overcoming Seasonal Affective Disorder

Here we are at Loch Ness Scotland me talking about SAD for us Scottish people and Aussies during the winter months and my experience with it.

Find your happy place and spend some time there. Immersing yourself in beautiful scenery can be a truly invigorating experience.