Wellness coach for high achieving women, Allison Tibbs of Nourished Life, shares her powerful journey through three life-changing moments that transformed her approach to self-care and success. From building a thriving business as a top Tonal coach, saying yes to every opportunity and seemingly living her dream life, to watching it all slip away, Allison learned that slowing down isn't optional—it's essential. She teaches us a gut punching lesson…your body will force you to slow down if you don’t do it yourself.  Allison now helps high-achieving women build sustainable wellness practices before life forces them to with her business Nourished Life. Tune in for an honest conversation about hustle culture, burnout, and the non-negotiable nature of taking care of yourself first. SHARE & REVIEW: If this episode resonated, please share with a friend or write a review. We would love to hear from you. Screenshot your share or review and DM us for a chance to win our monthly swag giveaway!FOLLOW: Allison Tibbs: @allisontibbsNourished LifeRefined & Unhinged: @refinedandunhingedRefine Social Club: @refinesocial.clubAli: @alistricklinJen Dryden Hess: @jendrydenhess The podcast by Refine Social Club Join our thriving community of open-minded, open-hearted women who are embracing the mess, the magic, and everything in between. Continue these important discussions, find your people, and attend exclusive in-person events—where podcast listeners become real-life connections. Join our list to stay in the know.