Ep. 1 | Welcome to Refining the 33

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/90/61/f6/9061f6ba-d4c5-426b-86a1-434e4e9e69fb/mza_12143963071956303305.jpg/600x600bb.jpg

Refining the 33

Middle Path CrossFit

10 episodes

2 weeks ago

Refining the 33 is for those who show up, do the work, and lead with heart—on the platform, in community, and in life. We talk about strength, aging well, mindset, and the messy process of getting clear on what actually matters. This isn’t a show about chasing numbers or noise—it’s about refining the way we live, train, and grow. You already know why you’re here. Let’s fk’n go.

Health & Fitness

RSS

All content for Refining the 33 is the property of Middle Path CrossFit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43319665/43319665-1743457098862-3d20d6448fb75.jpg

Ep. 1 | Welcome to Refining the 33

Refining the 33

25 minutes 35 seconds

8 months ago

Ep. 1 | Welcome to Refining the 33

Welcome to Refine the 33 – Episode 1!In this inaugural episode, we sip some Fireside Chai, talk tea, and dive into the heart behind this new podcast project.Born from our CrossFit gym, Middle Path CrossFit, Refine the 33 is about more than just fitness. It's about life beyond the barbell—real conversations on mindset, coaching, leadership, and the ongoing journey of personal growth. We share the story behind the podcast name, inspired by a powerful coaching philosophy and our in-house coach development program, Refine.This is a space for coaches, athletes, and curious humans who believe in progress over perfection.