Ep. 7 | Season Transitions, Mindset Work, and What’s Ahead at Refining the 33

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Refining the 33

Middle Path CrossFit

10 episodes

2 weeks ago

Refining the 33 is for those who show up, do the work, and lead with heart—on the platform, in community, and in life. We talk about strength, aging well, mindset, and the messy process of getting clear on what actually matters. This isn’t a show about chasing numbers or noise—it’s about refining the way we live, train, and grow. You already know why you’re here. Let’s fk’n go.

Health & Fitness

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All content for Refining the 33 is the property of Middle Path CrossFit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep. 7 | Season Transitions, Mindset Work, and What’s Ahead at Refining the 33

Refining the 33

15 minutes 10 seconds

4 months ago

Ep. 7 | Season Transitions, Mindset Work, and What’s Ahead at Refining the 33

As summer winds down, we’re stepping into new rhythms at Refining the 33. In this episode, Dr. Devynne reflects on recent highlights—our nutrition challenge, new training cycles, and Barbell Club—and introduces the next focus: mindset. We’re inviting members to slow down, reflect, and explore journaling as part of class this fall and winter. This episode is both an update and an open invitation to lean in, grow, and stay connected as we move into the season ahead.