What does stillness, mindfulness, and journaling have to do with CrossFit?
For us—everything.

At Middle Path CrossFit, our mission has always been bigger than fitness. The same is true for Refining the 33. We're here to cultivate happy, whole, healthy humans—not just stronger athletes.

This season, that means slowing down, turning inward, and making space for reflection alongside the physical work.

The first few minutes of this episode are a public invitation into the practice. After that, you’ll hear Dr. Devynne speaking directly to our members—sharing a check-in, some encouragement, and the big questions we’ve been sitting with together.

✨ Missed the backstory? Revisit Episode 7 to hear why we're weaving journaling and mindfulness into our training.
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Want to join from a distance? Our Jing Shen Academy community group is open online to anyone who wants to practice with us.

Whether you’re local or across the country, an athlete or simply someone craving a slower rhythm—this is your invitation to pause, reflect, and ask yourself:

-- What do I want my life to look like?

-- What’s one small thing I can begin now that would bring me closer to it?

-- What might I need to release in order to step forward?

✨Join Jing Shen Academy | https://jingshenhealingarts.thinkific.com/products/communities/the-art-of-nourishing-life

We’d love to hear from you!