Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sallyanne Hartnell
196 episodes
1 day ago
Send us a text What I Know About Divorce Now, That You Can't Know Yet. In this episode, I share everything I know about life after divorce that you simply can’t know until you live it. My own lived experience and that of my clients. From the duality of grief and gratitude, to the quiet freedoms and small joys that only come when you reclaim your life, this is a reflection on integration, self-compassion, and choosing yourself. What I would have done more and less of, the lessons I wis...
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Send us a text What I Know About Divorce Now, That You Can't Know Yet. In this episode, I share everything I know about life after divorce that you simply can’t know until you live it. My own lived experience and that of my clients. From the duality of grief and gratitude, to the quiet freedoms and small joys that only come when you reclaim your life, this is a reflection on integration, self-compassion, and choosing yourself. What I would have done more and less of, the lessons I wis...
Christmas & Divorce: Letting Go of Holiday ‘Shoulds’ When Your Relationship Feels in Limbo
Reflect Reclaim & Liberate - with Sallyanne Hartnell
27 minutes
2 weeks ago
Christmas & Divorce: Letting Go of Holiday ‘Shoulds’ When Your Relationship Feels in Limbo
Send us a text Navigating separation, uncertainty, and emotional overload during the holidays — without guilt, shame, or pressure. The holidays are supposed to be a wonderful joyful time of the year. But what if your relationship is falling apart, already over, or hanging by a thread? In this episode, Sallyanne talks honestly about the emotional weight of Christmas when you’re navigating separation, divorce, or deep relationship doubt. We unpack the pressure of holiday “shoulds” - the exp...
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Send us a text What I Know About Divorce Now, That You Can't Know Yet. In this episode, I share everything I know about life after divorce that you simply can’t know until you live it. My own lived experience and that of my clients. From the duality of grief and gratitude, to the quiet freedoms and small joys that only come when you reclaim your life, this is a reflection on integration, self-compassion, and choosing yourself. What I would have done more and less of, the lessons I wis...
