Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sallyanne Hartnell
200 episodes
3 weeks ago
Send us a text In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention. Whether you’re navigating separation, divorce, co-parenting, identity shifts, or simply a season of change, these reflecton prompts will help you understand yourself more deeply, release what no longer serves you, and choose what comes next. Reflect. Release. Reset. Download your copy of...
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Send us a text In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention. Whether you’re navigating separation, divorce, co-parenting, identity shifts, or simply a season of change, these reflecton prompts will help you understand yourself more deeply, release what no longer serves you, and choose what comes next. Reflect. Release. Reset. Download your copy of...
How to Respond When Your Ex Says Things That Trigger You
Reflect Reclaim & Liberate - with Sallyanne Hartnell
21 minutes
1 month ago
How to Respond When Your Ex Says Things That Trigger You
Send us a text In this episode, Sallyanne talks about the activating or triggering comments that can come your way during separation or divorce. Even before you separate. You’ll learn practical, grounded ways to respond (rather than react) without spiralling, without defending yourself, and without giving away your power. We explore: • Why these comments land so deeply • How to separate their words from your worth • Clear, simple boundary-based responses you can use i...
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Send us a text In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention. Whether you’re navigating separation, divorce, co-parenting, identity shifts, or simply a season of change, these reflecton prompts will help you understand yourself more deeply, release what no longer serves you, and choose what comes next. Reflect. Release. Reset. Download your copy of...
