Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sallyanne Hartnell
200 episodes
2 weeks ago
Send us a text In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention. Whether you’re navigating separation, divorce, co-parenting, identity shifts, or simply a season of change, these reflecton prompts will help you understand yourself more deeply, release what no longer serves you, and choose what comes next. Reflect. Release. Reset. Download your copy of...
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Send us a text In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention. Whether you’re navigating separation, divorce, co-parenting, identity shifts, or simply a season of change, these reflecton prompts will help you understand yourself more deeply, release what no longer serves you, and choose what comes next. Reflect. Release. Reset. Download your copy of...
The Quiet Exit: Leaving a Relationship Gently When You Know Your Worth
Reflect Reclaim & Liberate - with Sallyanne Hartnell
23 minutes
3 weeks ago
The Quiet Exit: Leaving a Relationship Gently When You Know Your Worth
Send us a text In this episode, we explore the moment you quietly realise you can’t carry the relationship alone anymore. You’ll hear: • What the “quiet exit” actually looks like • How belief without change becomes burnout • Why hope without action becomes a cage • The moment you stop trusting in his potential and start loving yourself more • What to do when you’ve been over-functioning to his under-functioning • The next steps when you're done, tired, and ...
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Send us a text In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention. Whether you’re navigating separation, divorce, co-parenting, identity shifts, or simply a season of change, these reflecton prompts will help you understand yourself more deeply, release what no longer serves you, and choose what comes next. Reflect. Release. Reset. Download your copy of...
