Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sallyanne Hartnell
200 episodes
2 weeks ago
Send us a text In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention. Whether you’re navigating separation, divorce, co-parenting, identity shifts, or simply a season of change, these reflecton prompts will help you understand yourself more deeply, release what no longer serves you, and choose what comes next. Reflect. Release. Reset. Download your copy of...
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Send us a text In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention. Whether you’re navigating separation, divorce, co-parenting, identity shifts, or simply a season of change, these reflecton prompts will help you understand yourself more deeply, release what no longer serves you, and choose what comes next. Reflect. Release. Reset. Download your copy of...
Why You're Still Not Over It: Healing After Divorce, Separation or Betrayal
Reflect Reclaim & Liberate - with Sallyanne Hartnell
20 minutes
2 months ago
Why You're Still Not Over It: Healing After Divorce, Separation or Betrayal
Send us a text Thinking you "should" be over it by now? You're not behind or doing things wrong. Your nervous system just hasn’t caught up yet. In this episode, I share why healing from divorce, infidelity or separation takes more than time, and what your body actually needs to feel safe again. Drawing from neuroscience and nervous system wisdom, I explore how you can start giving yourself the proof your body needs to believe: it’s over. You’re safe. You’re home now. Tune in to hear: Why ti...
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Send us a text In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention. Whether you’re navigating separation, divorce, co-parenting, identity shifts, or simply a season of change, these reflecton prompts will help you understand yourself more deeply, release what no longer serves you, and choose what comes next. Reflect. Release. Reset. Download your copy of...
