Reflect Reclaim & Liberate - with Sallyanne Hartnell
Sallyanne Hartnell
196 episodes
1 day ago
Send us a text What I Know About Divorce Now, That You Can't Know Yet. In this episode, I share everything I know about life after divorce that you simply can’t know until you live it. My own lived experience and that of my clients. From the duality of grief and gratitude, to the quiet freedoms and small joys that only come when you reclaim your life, this is a reflection on integration, self-compassion, and choosing yourself. What I would have done more and less of, the lessons I wis...
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Send us a text What I Know About Divorce Now, That You Can't Know Yet. In this episode, I share everything I know about life after divorce that you simply can’t know until you live it. My own lived experience and that of my clients. From the duality of grief and gratitude, to the quiet freedoms and small joys that only come when you reclaim your life, this is a reflection on integration, self-compassion, and choosing yourself. What I would have done more and less of, the lessons I wis...
Your Divorce Communication Superpower – Nervous System Regulation
Reflect Reclaim & Liberate - with Sallyanne Hartnell
22 minutes
3 months ago
Your Divorce Communication Superpower – Nervous System Regulation
Send us a text Divorce can keep your nervous system on constant high alert - heart racing, mind spinning, emotions all over the place. In that state, clear, calm, strategic communication feels almost impossible. In this episode, I’m sharing why nervous system regulation is the communication superpower during separation and divorce. You’ll learn: What dysregulation actually is (and how it hijacks your communication)The signs your body has taken over the driver’s seatPractical, simple reg...
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Send us a text What I Know About Divorce Now, That You Can't Know Yet. In this episode, I share everything I know about life after divorce that you simply can’t know until you live it. My own lived experience and that of my clients. From the duality of grief and gratitude, to the quiet freedoms and small joys that only come when you reclaim your life, this is a reflection on integration, self-compassion, and choosing yourself. What I would have done more and less of, the lessons I wis...
