Tanji Johnson Bridgeman - Failure Isn’t the Enemy: It’s the Secret Weapon You’re Ignoring

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Reflecting Back with Zach Stiffler

Zach Stiffler

14 episodes

1 month ago

Our mission at Reflecting Back is to dare you to be different—and equip you to live boldly with defiant clarity and unapologetic confidence. Join the world's leading thinkers in exploring the intersection of health, high performance, and relationships to craft a life worth living.

Health & Fitness

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Health & Fitness

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Tanji Johnson Bridgeman - Failure Isn’t the Enemy: It’s the Secret Weapon You’re Ignoring

Reflecting Back with Zach Stiffler

55 minutes 46 seconds

1 year ago

Tanji Johnson Bridgeman - Failure Isn’t the Enemy: It’s the Secret Weapon You’re Ignoring

In this episode of Reflecting Back, host Zach Stifler speaks with Tanji Johnson-Bridgeman, a military veteran turned fitness champion and health coach. Tanji shares her journey from a disciplined upbringing to a thriving career in bodybuilding, offering insights on resilience, self-discovery, and the value of failure in achieving success. They discuss defining identity beyond titles, transforming fear into excitement, focusing on what you can control, and embracing challenges as opportunities for growth. Tanji’s advice on wellness and navigating life’s transitions provides practical inspiration for personal growth and fulfillment.

Links:

https://www.instagram.com/officialtanjijohnson/

Reflecting Back Insta: https://www.instagram.com/reflectingbackpod/

Chapters:

00:00 The Concept of Reflection and Growth02:24 Growing Up in a Military Family07:24 Rebellion and Autonomy in a Controlled Environment12:23 Transitioning to Fitness and Bodybuilding19:29 Early Experiences in Bodybuilding and Learning from Failure23:40 Building Community in Competition26:35 Leadership and Vulnerability27:37 Redefining Success and Identity30:29 The Journey of Self-Discovery35:42 Embracing Failure as a Path to Success39:35 Power Signals and Mental Cues44:36 Applying Lessons in Real Life49:43 Future Ventures and Belief in Innovation