Why is it that you can smash your job, your workouts, your to-do list… but food is still the one area that spirals?
In this episode, we break down the high-achiever pattern — the “on it” weekdays, the chaotic weekends, and the belief that if it’s not perfect, it’s pointless. You’ll learn the real psychology + biology behind it, and a simple tool to stop the spiral before it starts.
If you’re tired of resetting on Monday — this one’s for you.
✨ Want personalised support to break the on/off cycle?
The Mini SHIFT — my new 4-week coaching programme — starts 2 December.
Designed to help you feel calm + consistent around food, without perfection.
👉 Message me to ask a question or grab a spot
👉 Or fill in an enquiry form and we’ll explore your best next step together
If this episode helped you feel seen, please follow + share — it helps more women rethink nutrition with us. 🤍
Let’s connect:
📸 @helenazofianutrition
🌍 helenazofianutrition.co.uk
📩 helenazofianutrition@gmail.com
Keywords: all-or-nothing mindset, emotional eating, perfectionism with food, nutrition psychology, healthy habits that last, feel in control around food, improve relationship with food, women’s nutrition, Helena Zofia Nutrition