Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.
Louise and Andy unravel their own stories in a fight against toxic positivity, finding that space where the truth no longer hurts so much, and healing can take place.
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Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.
Louise and Andy unravel their own stories in a fight against toxic positivity, finding that space where the truth no longer hurts so much, and healing can take place.
It’s almost like the term itself has fallen into buzz word territory, but our core values are what run us, whether we know it or not. When was the last time you looked at your values, if ever? Mindfulness coach, Annie Harvey was 50 years old when she was asked that question and had never considered the question, but has unlocked so much more of her potential since understanding what her values are. She even had the nerve to set Louise and Andy some homework, but luckily they love a quiz!
In this episode, Andy and Louise talk through their own journey with exploring core values, and we also hear from Annie Harvey, Dinesh Palipana and Andrew Griffiths on just how important identifying your values is.
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Reframe Of Mind
Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.
Louise and Andy unravel their own stories in a fight against toxic positivity, finding that space where the truth no longer hurts so much, and healing can take place.
