Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.
Louise and Andy unravel their own stories in a fight against toxic positivity, finding that space where the truth no longer hurts so much, and healing can take place.
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Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.
Louise and Andy unravel their own stories in a fight against toxic positivity, finding that space where the truth no longer hurts so much, and healing can take place.
How’s your support network?
Surrounding ourselves with the right people could mean the difference between feeling affirmed and inspired or feeling like you can’t do anything right.
Imagine if a sports coach told their team they were trash when they needed to get more goals out of them instead of building them up with positive reinforcement. They probably wouldn’t be winning any comps any time soon.
A good team brings out the best in everyone and it doesn’t only apply to sport. A good team uses everyone’s strengths for the common good, and a good leader will recognise this and nurture those strengths.
Someone who made this happen in a big way is Lisa Alexander, former Diamonds head coach for Netball Australia.
If you’re looking for an example of a healthy, supportive, high performance culture, look no further than the era in Australian netball that saw a Commonwealth Games victory, world championship wins and a stack of other victories over Lisa’s nine-year coaching stint. The Australian Diamonds were ranked number one in the world at the time she departed as head coach.
There’s a reason why Lisa was named 2015 coach of the year, and in this episode, Andy and Louise chat with Lisa not only about why it’s so important to have good people around you, but what that looks like in the real world.
Lisa Alexander is currently head of high performance and assistant coach for the London Pulse.
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Reframe Of Mind
Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.
Louise and Andy unravel their own stories in a fight against toxic positivity, finding that space where the truth no longer hurts so much, and healing can take place.
