In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They discuss Kortney's journey from struggling with body image and addiction to finding strength in recovery and empowering others. The conversation emphasizes the importance of self-awareness, balance in life, and the need to support the next generation of women in overcoming socie...
All content for Reframeable Podcast is the property of Kevin Bellack and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They discuss Kortney's journey from struggling with body image and addiction to finding strength in recovery and empowering others. The conversation emphasizes the importance of self-awareness, balance in life, and the need to support the next generation of women in overcoming socie...
Redefining Sobriety: A Conversation with Jen Hirst
Reframeable Podcast
1 hour 32 minutes
4 months ago
Redefining Sobriety: A Conversation with Jen Hirst
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a heartfelt conversation with Jen Hirst, founder of Lighthouse Sobriety. Jen shares her transformative journey from alcohol dependency to empowerment, emphasizing the importance of community, self-discovery, and redefining fun in sobriety as well as emotional regulation, and the importance of daily habits. She discusses various tools and techniques that have helped her and others in their recovery journ...
Reframeable Podcast
In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment. They discuss Kortney's journey from struggling with body image and addiction to finding strength in recovery and empowering others. The conversation emphasizes the importance of self-awareness, balance in life, and the need to support the next generation of women in overcoming socie...
