Reframing Me - Self-Development & Parenting Teens for Midlife Moms
Dr. Jennifer Brubaker
257 episodes
4 days ago
Send us a text Thank you so much for being here! The only two people whose opinions should matter are the 9-year-old version of you and the 90-year-old version of you. In this first Jen is Zen episode of 2026 - my 50th birthday year! - I reflect on aging, identity, and why I look and feel better now than I did four years ago despite cultural narratives that tell us midlife should look like decline. Someone I love showed me a past photo and described as “old” and “stringy.” Former Jen wo...
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Send us a text Thank you so much for being here! The only two people whose opinions should matter are the 9-year-old version of you and the 90-year-old version of you. In this first Jen is Zen episode of 2026 - my 50th birthday year! - I reflect on aging, identity, and why I look and feel better now than I did four years ago despite cultural narratives that tell us midlife should look like decline. Someone I love showed me a past photo and described as “old” and “stringy.” Former Jen wo...
Reframing Me - Self-Development & Parenting Teens for Midlife Moms
20 minutes
1 month ago
Jen is Zen - Just Begin Again
Send us a text Thank you so much for being here! Today, I'd like you to think about this: You can begin again anytime. Not next week. Not next semester. Not when life “calms down” because we all know that’s never. Not when the kids launch or when the holidays end or when the stars realign. Just… begin again. What if beginning again is simply the next breath you take? The next thought you choose? The next decision you make without dragging your past self into it? YOU are the one who decides wh...
Reframing Me - Self-Development & Parenting Teens for Midlife Moms
Send us a text Thank you so much for being here! The only two people whose opinions should matter are the 9-year-old version of you and the 90-year-old version of you. In this first Jen is Zen episode of 2026 - my 50th birthday year! - I reflect on aging, identity, and why I look and feel better now than I did four years ago despite cultural narratives that tell us midlife should look like decline. Someone I love showed me a past photo and described as “old” and “stringy.” Former Jen wo...
