Reframing Me - Self-Development & Parenting Teens for Midlife Moms
Dr. Jennifer Brubaker
257 episodes
4 days ago
Send us a text Thank you so much for being here! The only two people whose opinions should matter are the 9-year-old version of you and the 90-year-old version of you. In this first Jen is Zen episode of 2026 - my 50th birthday year! - I reflect on aging, identity, and why I look and feel better now than I did four years ago despite cultural narratives that tell us midlife should look like decline. Someone I love showed me a past photo and described as “old” and “stringy.” Former Jen wo...
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Send us a text Thank you so much for being here! The only two people whose opinions should matter are the 9-year-old version of you and the 90-year-old version of you. In this first Jen is Zen episode of 2026 - my 50th birthday year! - I reflect on aging, identity, and why I look and feel better now than I did four years ago despite cultural narratives that tell us midlife should look like decline. Someone I love showed me a past photo and described as “old” and “stringy.” Former Jen wo...
Reframing Me - Self-Development & Parenting Teens for Midlife Moms
15 minutes
3 months ago
Jen is Zen - Kindness: An Energetic Alignment
Send us a text Kindness realigns us - one small, intentional act can shift our energy and open our hearts to something bigger. When we lead with kindness, we invite joy. That joy clears the lens through which we see the world, allowing us to view life and people through love. Love naturally awakens gratitude - not the performative kind, but the deep, grounding awareness that helps us see the good that’s still here. Gratitude builds confidence - quiet, steady, authentic confidence —- the kind...
Reframing Me - Self-Development & Parenting Teens for Midlife Moms
Send us a text Thank you so much for being here! The only two people whose opinions should matter are the 9-year-old version of you and the 90-year-old version of you. In this first Jen is Zen episode of 2026 - my 50th birthday year! - I reflect on aging, identity, and why I look and feel better now than I did four years ago despite cultural narratives that tell us midlife should look like decline. Someone I love showed me a past photo and described as “old” and “stringy.” Former Jen wo...
