We dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress, and training, and weigh GLP-1s and surgery against lifestyle-first care. Christopher J. Stadtherr, MD is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. He practices metabolic medicine in a direct primary care (DPC) ...
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We dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress, and training, and weigh GLP-1s and surgery against lifestyle-first care. Christopher J. Stadtherr, MD is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. He practices metabolic medicine in a direct primary care (DPC) ...
Improving our light environment for better health | Guy Foundation Round Table
Regenerative Health with Max Gulhane, MD
52 minutes
1 month ago
Improving our light environment for better health | Guy Foundation Round Table
Repost of Guy Foundation 2025 Autumn Series Roundtable discussion "Improving our light environment for better health" on 3.12.25. The topic of my talk was "Metabolic consequences of indoor light environment". Head to Guy Foundation YouTube channel to watch the talks with associated slides. Other speakers Biographies Professor Stefan Behling is Head of Studio, member of the Design Board and was responsible for Integrated design and innovative construction at the University of Stuttgart f...
Regenerative Health with Max Gulhane, MD
We dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress, and training, and weigh GLP-1s and surgery against lifestyle-first care. Christopher J. Stadtherr, MD is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. He practices metabolic medicine in a direct primary care (DPC) ...
