Regulate & Rewire: An Anxiety & Depression Podcast
Amanda Armstrong
142 episodes
1 week ago
The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year’s Mini Series, we’re moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete. Our bodies don’t experience time through dates; they experience it through processed or unprocessed sensations. Join me for a condensed version of my annual New Year’s Eve Circle—a somatic practice designed t...
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The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year’s Mini Series, we’re moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete. Our bodies don’t experience time through dates; they experience it through processed or unprocessed sensations. Join me for a condensed version of my annual New Year’s Eve Circle—a somatic practice designed t...
Regulate & Rewire: An Anxiety & Depression Podcast
26 minutes
2 months ago
dYsReGuLaTiOn & Activation Are Not The Same Thing
I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND five other 5-year-olds. My nervous system panicked—heart racing, adrenaline spiking, pure chaos mode. But here's the thing: I wasn't dysregulated. In this episode, I'm using my chaotic morning to show you what nervous system regulation actually looks like in real life (hint: it's not about staying calm). In this episode, you'll learn: Why activat...
Regulate & Rewire: An Anxiety & Depression Podcast
The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year’s Mini Series, we’re moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete. Our bodies don’t experience time through dates; they experience it through processed or unprocessed sensations. Join me for a condensed version of my annual New Year’s Eve Circle—a somatic practice designed t...
