Regulate & Rewire: An Anxiety & Depression Podcast
Amanda Armstrong
143 episodes
1 week ago
In Part 2 of our New Year mini-series, we’re moving beyond the "New Year, New You" hype to have a more honest conversation about what it actually looks like to let go. Following Amanda's annual NYE Circle event, she's sharing the raw, real list of patterns and beliefs that she is choosing to leave behind. From the "addiction to urgency" to the "shoulds" we place on our grieving bodies, this episode is an invitation to gently acknowledge and begin to untangle the habits or patterns that once k...
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In Part 2 of our New Year mini-series, we’re moving beyond the "New Year, New You" hype to have a more honest conversation about what it actually looks like to let go. Following Amanda's annual NYE Circle event, she's sharing the raw, real list of patterns and beliefs that she is choosing to leave behind. From the "addiction to urgency" to the "shoulds" we place on our grieving bodies, this episode is an invitation to gently acknowledge and begin to untangle the habits or patterns that once k...
Why We Overestimate Threats (Part 2 - Anxiety Equation Series)
Regulate & Rewire: An Anxiety & Depression Podcast
11 minutes
3 months ago
Why We Overestimate Threats (Part 2 - Anxiety Equation Series)
Welcome to part two of our series! Today, Amanda’s diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your nervous system calibrate to the actual level of danger, not just the perceived one. In This Episode, You'll Learn: Why your brain’s “negativity bias” is a survival skill that’s poorly adapted for modern lifeHow childhood experiences can turn your int...
Regulate & Rewire: An Anxiety & Depression Podcast
In Part 2 of our New Year mini-series, we’re moving beyond the "New Year, New You" hype to have a more honest conversation about what it actually looks like to let go. Following Amanda's annual NYE Circle event, she's sharing the raw, real list of patterns and beliefs that she is choosing to leave behind. From the "addiction to urgency" to the "shoulds" we place on our grieving bodies, this episode is an invitation to gently acknowledge and begin to untangle the habits or patterns that once k...
