Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex. Runners Complete Program
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Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex. Runners Complete Program
The Connection Between Injuries and Training Errors
Rehab For Runners
16 minutes
6 months ago
The Connection Between Injuries and Training Errors
Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries. 100% Customized Training Plan: CLICK HEREBIRTHDAY SALE: Save $20 off the Foot and Ankle Program, Knee Program, Hip Program, and Runners Complete Program with code BDAY32 at checkout (until 5/24 at 9 pm eastern)Research: PMID: 22389869PMID: 3055303
Rehab For Runners
Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex. Runners Complete Program
