John Lindsey shares his journey from struggling with mobility to creating a successful brand focused on movement. He discusses the misconceptions surrounding mobility, the importance of consistency in practice, and the role of genetics. John also delves into the process of developing an app, building a social media presence, and the innovative Squat Seat designed to improve sitting posture and mobility. The discussion highlights the significance of integrating mobility work into daily routines and the potential for future growth in the fitness industry.

Learn more about the Movement Journey app here.

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