In this transformative episode of Reiki Body Mind Radio, we’re diving deep into the incredible power of your thoughts and how they shape your reality. Did you know that the average person has over 80,000 thoughts a day? And that most of these thoughts are repetitive and, often, negative? Join me as we explore how your inner dialogue can either lift you up or hold you back, and learn how to harness the power of your mind to create a life that aligns with your true desires. We’ll break down the science behind how your thoughts influence your brain, featuring insights into the Reticular Activating System (RAS) and the magic of positive self-talk. Discover why your voice is your most powerful tool in rewiring your brain for success and happiness, and why the words you speak—especially to yourself—are more potent than you might realize.

Key Takeaways:

• Understand how your thoughts serve as the architects of your reality.
• Learn about the Reticular Activating System (RAS) and how it filters your experiences based on your beliefs.
• Discover the power of positive self-talk and how it can literally rewire your brain.
• Explore the connection between your thoughts, words, and the life you create.
• Get actionable tips on how to shift your thoughts and start building a reality that reflects your true worth.

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Book: ⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠