In this episode, we explore the roots of low self-worth, especially how it manifests in the lives of people-pleasers. We explore the difference between self-worth and self-esteem, unravel the impact of childhood conditioning, and discuss how societal pressures and negative experiences can shape our sense of value.

Whether you’ve spent years minimizing your needs or comparing yourself to others, this episode offers powerful insights and actionable steps to help you reclaim your worth.

Key Takeaways:

• Understand the difference between self-worth and self-esteem—and why both matter.
• Discover how childhood conditioning and societal expectations can lead to low self-worth.
• Learn the subtle ways trauma and negative experiences can undermine your sense of self.
• Get practical, actionable steps to start rebuilding your self-worth today.

Check out my new Group Coaching Program here - ⁠⁠⁠Worthy — Lisa Kern (healthyholistichappy.com)⁠⁠⁠

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠