Reimagining Love is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives you the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring solo episodes for you to learn how to identify and understand the role you played in your Family of Origin (FOO), along with heartfelt conversations around relational self-awareness with notable guests from the worlds of therapy, academia, and pop culture.
You are empowered to honor and heal painful experiences from the past and to shift patterns so you can cultivate authentic and healthy relationships today.
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Reimagining Love is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives you the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring solo episodes for you to learn how to identify and understand the role you played in your Family of Origin (FOO), along with heartfelt conversations around relational self-awareness with notable guests from the worlds of therapy, academia, and pop culture.
You are empowered to honor and heal painful experiences from the past and to shift patterns so you can cultivate authentic and healthy relationships today.
It’s Not Just You: The Myth of Limitless Resilience with Dr. Tasha Eurich
Reimagining Love with Dr. Alexandra Solomon
40 minutes 4 seconds
3 months ago
It’s Not Just You: The Myth of Limitless Resilience with Dr. Tasha Eurich
Have you ever felt like your resilience is being pushed to its limits, especially in the chaotic and complex world we live in today? Dr. Alexandra sits down with organizational psychologist, researcher, and New York Times best-selling author Dr. Tasha Eurich to delve into the insights from her new book, Shatterproof: How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn’t Enough). In this conversation, they discuss the myths of resilience, as well as what a “resilience ceiling” is and how to identify when we’ve hit it. Most importantly, they talk about how to understand the limits of resilience so that we don’t, as Dr. Tasha would call it, “grit gaslight” ourselves when our usual coping strategies don’t work the way they used to.
You'll come away from this episode with:
A clearer understanding of the limitations of resilience and how to identify when you’ve reached your 'resilience ceiling’.
A renewed perspective on the importance of acknowledging struggles as part of personal growth and healing.
Practical strategies and tools to enhance your self-awareness and well-being, such as Dr. Tasha’s self-assessment for determining how much of our self-definition is about our work and ambition, and her 2-2-2 tool for managing overwhelm.
Insights into the essential emotional needs that foster deeper connections in your relationships.
Resources worth mentioning from the episode:
The Resilience Ceiling Quiz
https://resilience-quiz.com/
Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn’t Enough) by Tasha Eurich
https://bookshop.org/p/books/shatterproof-how-to-thrive-in-a-world-of-constant-chaos-and-why-resilience-alone-isn-t-enough-tasha-eurich/9f0e6a8876113ed0
Managing Back to School Stress on MasterClass: http://masterclass.com/backtoschool
Couple Therapy Certification Course from PESI: http://pesi.com/dralexandra
Continue the conversation with Dr. Alexandra Solomon:
Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274
Order Dr. Alexandra’s book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530
Cultivate connection by subscribing to Dr. Alexandra’s newsletter: https://dralexandrasolomon.com/subscribe/
Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/
Reimagining Love with Dr. Alexandra Solomon
Reimagining Love is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives you the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring solo episodes for you to learn how to identify and understand the role you played in your Family of Origin (FOO), along with heartfelt conversations around relational self-awareness with notable guests from the worlds of therapy, academia, and pop culture.
You are empowered to honor and heal painful experiences from the past and to shift patterns so you can cultivate authentic and healthy relationships today.
