To support Pelvic Organ Prolapse Awareness Month, we chat about all things prolapse and show how consistency and commitment to Pilates can help restore your Pelvic Organ Prolapse.

Sophie admits she knows very little about it and Claire helps us to understand what it is, how we can prevent it and how we can help and support ourselves if we have a Pelvic Organ Prolapse.

This episode is brought to you by Whole Body Pelvic Health Online the all-new Membership where Pelvic Floor Exercises are completely Reinvented.

Use the link below to find out more and join the community of women already reclaiming their life by restoring their pelvic floor. 

⁠Whole Body Pelvic Health Membership by Claire Sparrow