The fifth and final podcast in our exclusive series sticks with all things sleep and relaxation, and looks into the new phenomenon of napping. Learn the best techniques for grabbing a few minutes of precious relaxation throughout the day, to achieve the perfect power nap.
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The fifth and final podcast in our exclusive series sticks with all things sleep and relaxation, and looks into the new phenomenon of napping. Learn the best techniques for grabbing a few minutes of precious relaxation throughout the day, to achieve the perfect power nap.
Move yourself to energise yourself – use motion to shift emotion
Rejuvenate, Focus & Relax
7 minutes 22 seconds
7 years ago
Move yourself to energise yourself – use motion to shift emotion
The second episode in our exclusive podcast series continues the theme of rejuvenation – but this time, the focus is on movement and how important it is for gaining energy. Celynn gives some great ideas on how to increase energy and activity levels, whether you have access to a gym or not.
Rejuvenate, Focus & Relax
The fifth and final podcast in our exclusive series sticks with all things sleep and relaxation, and looks into the new phenomenon of napping. Learn the best techniques for grabbing a few minutes of precious relaxation throughout the day, to achieve the perfect power nap.
