What a powerful conversation with Jeff Bailey on this episode of Relatable Wisdom! Jeff shared his favorite quote, “Pain is a messenger, it’s not the problem—listen to the pain and let it lead you to the problem where it can be resolved.” With 45+ years transforming lives through joint health and mobility, his journey from recovering from a ski accident to pioneering Evita Yoga is nothing short of inspiring. Jeff opened up about how pain—whether physical, emotional, or psychological—isn’t just something to avoid, but a meaningful signal guiding us to deeper healing. We explored concrete ways to decode the “message” pain sends us, including slowing down, welcoming discomfort, and applying gentle, mindful movement—even with something as simple as bending a finger. Jeff’s insights help us see pain not as an enemy, but as an invitation to heal, grow, and connect with our inner wisdom. If you’re seeking fresh perspective on resilience, self-care, and well-being, this episode delivers wisdom (and actionable tips!) you can use today.
Connect With Jeff Bailey
Website: https://avitayogaonline.com
Book: https://avitayogaonline.com/mobility-for-life-book
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Chapters
00:00 Introduction And Welcome
00:30 Meet Jeff Bailey
00:45 Favorite Quote: Pain Is A Messenger
01:08 Understanding Pain Through Example
01:46 Avoiding Pain And Its Consequences
02:27 Welcoming Pain As A Gift
02:58 Shifting To Physical Pain
03:28 Chronic Pain And Joint Health
04:20 Listening To Pain’s Message
05:03 Evita Yoga’s Approach
05:36 Pain Warning Vs Real Problem
06:21 Headache Story And Signs
07:22 Injury As Life’s Pivot Point
08:07 Meaning Behind Injuries
09:27 Podcast Break And Invitation
10:05 Healing Process And Change
10:13 Decoding Pain’s Message
11:21 Messenger Analogy Explored
12:43 Fear, Love, And Healing
13:46 Guidance Through Pain
15:11 Actionable Step For Listeners
17:04 Simple Mobility Practice
19:51 Where To Learn More
20:56 Closing Remarks And Farewell