We all want to live as the best versions of ourselves—the way God designed us to be—even when we’re experiencing big emotions. But that takes practice! Our friend Rivers shares stories about times when he felt overwhelmed and stressed, how he recognized what was happening, and what he did to respond with peace and strength instead of reacting from that stress. Hearing these real-life stories—ones we can all relate to—gives us hope and reminds us that living in shalom is truly possible. 🔗 See ...
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We all want to live as the best versions of ourselves—the way God designed us to be—even when we’re experiencing big emotions. But that takes practice! Our friend Rivers shares stories about times when he felt overwhelmed and stressed, how he recognized what was happening, and what he did to respond with peace and strength instead of reacting from that stress. Hearing these real-life stories—ones we can all relate to—gives us hope and reminds us that living in shalom is truly possible. 🔗 See ...
In this episode, Chris makes the connection between awareness and conscientiousness, which is a more important character trait than we may have thought. Our ability to distinguish finely between our emotions results in increased flexibility when regulating emotions and a decreased likelihood that we'll turn to alcohol when stressed or retaliate against people who hurt us? Listen in and learn more about why emotional awareness matters! đź”— Check out our Return to Joy (skill 11) cours...
Relational Skills in Real Life
We all want to live as the best versions of ourselves—the way God designed us to be—even when we’re experiencing big emotions. But that takes practice! Our friend Rivers shares stories about times when he felt overwhelmed and stressed, how he recognized what was happening, and what he did to respond with peace and strength instead of reacting from that stress. Hearing these real-life stories—ones we can all relate to—gives us hope and reminds us that living in shalom is truly possible. 🔗 See ...
