Having taught meditation for decades and sharing various practices, I have learned that for me… I need both consistency AND variety. Others need the same thing every day. And others need to scattered bouts of showing up.
Listen in and see if there’s one thing that you can take with you that helps you give yourself permission to see what most supports YOU. There’s so much space to remember who we are through practice and it doesn’t have to look any particular way.
Practicing what’s nourishing for us brings us towards our highest goals. Can we do that while putting perfectionism aside and allow it to be a never-ending experiment?
It’s easy to get distracted or shut down, especially when practice starts opening us towards what we most want (that old “rubber band” effect). How do we keep showing up no matter what we’re facing whether pleasant/unpleasant/neither? While life keeps lifing?
We’re all different. We all need different practices and permission to explore where we put comparison and rigidity aside.
There is one big thing I share in this podcast about what ultimately helps us return again and again to what helps us expand into our greatest intentions for ourselves. Listen in and see what that is.
Whether your regular or daily practice is meditation, journaling, feeding yourself well, budgeting, showing up for therapy or healing work, a movement practice… can you find a way to fight for yourself and what matters most… whole-heartedly? Here’s how.
Ask yourself… “what is the most loving thing I can do in this moment?” Maybe today it’s 3 breaths and saying “it’s safe to feel this.” Whatever it is.
Start listening in to your mind/heart/body and see if you can show up as best you can. It takes practice and remind yourself you get to start over and have do-overs anytime.
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