Te and I dream together about the upcoming retreat in Panama, exploring how somatic-focused movement offers deep nourishment and support for the nervous system work we'll be diving into on the retreat. We delve into Te’s inclusive approach that honors all bodies that carry diverse stories and experiences about movement.
Take a peek into this conversation to get a feel for Te’s morning practice, which will set the tone for each day of our retreat.
Join us in Panama for Soulful in May - there are still spots left, and it would be an honor to support you on your journey from burnout to inspiration and newfound clarity as a health and wellness provider.
This retreat is designed especially for those on a trauma-healing journey, aiming to deepen the understanding of the impact of "less is more". Join us to find your True North through gently settling your nervous system and sinking into spaciousness so you can listen, receive and respond to the wisdom of your body, heart and mind.
In addition to our daily movement practices, you’ll find teachings and workshops on how to welcome all parts of yourself, alongside coaches, therapists, and health and well-being professionals surrounded by the sea and tropical forests
Reserve your place today and step into a space of renewal.
About Teresa
Teresa Prado has been a movement instructor for the past seven years after finishing the Rizze Yoga Immersion Training in Vancouver. Since then, they have done extensive training in somatic movement alongside training and volunteering with Yoga Outreach to offer free trauma-informed movement practices to a diverse population, from rehab centres to seniors' homes.
With a slow and steady rhythm in order to be inclusive of all bodies and abilities, Teresa encourages folks to tap into their needs to experience the class however they wish. The main objective is to offer a safer space for people to connect with their bodies and explore what movement, breath and mindfulness means to themselves.
📓 Check out the Productivity Journal and 5-Minute Journal here.
✨ Create a more nourishing relationship to yourself in this fresh moment in time that’s kind, affirming and steady.
Learn new concepts around nervous system regulation and healing, to be guided in 20-25 minute daily practices, meditate, breathe, move, laugh, love it, hate it, and everywhere in between.
You are invited to my 7-day live free series starting Monday, January 8th through Sunday, January 14th at 9-9:30 AM PST. Just 30-minutes a day. Come home to yourself, add support for your trauma healing, and get in touch with your innate capacity for healing and growth. Learn more here.
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