What if the root of your struggles with happiness and relationships lies in your childhood? In this eye-opening episode, best-selling author and life mentor Thomas Gagliano shares his incredible journey of recovery and the tools he’s used to heal unhealed trauma. His powerful message will challenge the way you view childhood messages and inspire you to take action toward wholeness.
Thomas Gagliano is a renowned speaker, mentor, and author with a Master’s in Social Work and a BA in Business. With a unique blend of professional expertise and personal experience, Thomas helps individuals uncover the impact of childhood trauma on their relationships and self-perception. His best-selling book, The Problem Was Me, has empowered countless readers to overcome obstacles and embrace transformation. A recovering addict himself, Thomas leads therapy groups and offers dynamic insights into recovery, self-awareness, and trust.
Main Takeaways:
1️⃣ Childhood Messages Shape Us: Thomas reveals how roles like the people pleaser or perfectionist are often rooted in childhood.
2️⃣ The Three Essentials: Awareness, action, and maintenance are critical to healing and creating lasting change.
3️⃣ Trust as a Key to Recovery: Thomas discusses the importance of letting go of control and learning to trust others, even when it feels risky.
4️⃣ Reprocessing Trauma in Groups: Group settings and accountability partners, like therapists and sponsors, are vital for overcoming internal fragmentation and self-sabotage.
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