The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about.
I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your family, your friends, and (most importantly) yourself.
Every week on the Relationships Made Easy podcast, I mix straight talk, humor, and science to help you communicate effectively, set healthy boundaries, and stop second-guessing yourself. Because great relationships aren’t built in a day. Great relationships are built daily.
Hosted on Acast. See acast.com/privacy for more information.
The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about.
I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your family, your friends, and (most importantly) yourself.
Every week on the Relationships Made Easy podcast, I mix straight talk, humor, and science to help you communicate effectively, set healthy boundaries, and stop second-guessing yourself. Because great relationships aren’t built in a day. Great relationships are built daily.
Hosted on Acast. See acast.com/privacy for more information.
You’ve probably been taught that anxiety is a bad thing. Something to eliminate, avoid, or medicate (legally or otherwise) into oblivion. But what if I told you that anxiety, in its healthiest form, is actually trying to help you? What if anxiety wasn’t the villain in your story, but a misunderstood protector showing up in a slightly over-the-top way? This week, you're going to learn how to spot the difference between anxiety that’s working for you and anxiety that’s working you over. You’ll also get science-backed tools for reframing your worry so you can stop fighting it and start using it.
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Full blog and show notes: https://abbymedcalf.com/anxiety-isnt-the-enemy
Download your quick quiz: Is Your Anxiety Helping or Hurting You?
https://abbymedcalf.com/anxiety-quiz
Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.
You'll get...
✨ Early drops + ad-free podcast episodes
✨ Worksheets, journal prompts, downloads, and guided visualizations
✨ Community chats and live Q&A calls with Abby
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Subscribe to the Love Letter and get my little messages each week!
https://abbymedcalf.com/loveletter-opt-in/
👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries
👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook
👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop
Say hello on social:
Substack: https://substack.com/@abbymedcalfphd
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.