Meditation For Beginners | Bhramari Pranayama for Relaxation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0c/3c/7c/0c3c7c97-0dcb-be50-3f11-067a96a41f73/mza_7978963048233232944.jpeg/600x600bb.jpg

Relax & Revive - Mind Body and Soul

Rajshri Entertainment Private Limited

7 episodes

4 months ago

It would be a good idea to incorporate these exercises as your morning yoga routine to feel fresh, relaxed, and strong throughout the day. Whether you are a beginner or an advanced yogi, these yoga poses are sure to make your whole body feel better. Great workout that really help to relax and feel calm.

Fitness

RSS

All content for Relax & Revive - Mind Body and Soul is the property of Rajshri Entertainment Private Limited and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Meditation For Beginners | Bhramari Pranayama for Relaxation

Relax & Revive - Mind Body and Soul

5 minutes

3 years ago

Meditation For Beginners | Bhramari Pranayama for Relaxation

Pranayama meditation is a type of yogic meditation that helps to calm the mind by establishing a healthy breathing pattern and Bhramari Pranayama also called 'Humming Bee Breathing', is one such pranayama breathing exercise. This is a simple meditation for beginners exercise that provides relaxation and calms our mind. Follow this guided meditation to reap the benefits of meditation pranayama.