Be Here Now © 2024

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Relaxations Breathwork & Meditations by Yoga for Scleroderma

Alexis Harrison, Pat McMillan, Kathy Randolph

214 episodes

2 days ago

Join Diana Meskauskas for a lovely Yoga Nidra, the sleep of the yogi. Photo: Japan Fall Colors ©Pat McMillan 2024. Free Resources: https://www.yogaforscleroderma.com

All content for Relaxations Breathwork & Meditations by Yoga for Scleroderma is the property of Alexis Harrison, Pat McMillan, Kathy Randolph and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Diana Meskauskas for a lovely Yoga Nidra, the sleep of the yogi. Photo: Japan Fall Colors ©Pat McMillan 2024. Free Resources: https://www.yogaforscleroderma.com

Mental Health

Health & Fitness,

Alternative Health

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Relaxations Breathwork & Meditations by Yoga for Scleroderma

16 minutes

1 year ago

Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath. Photo: Winter at Washoe Lake © 2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com