#267 - Everything I Know About Marathon Training

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/cc/34/cd/cc34cd8e-beab-81de-6076-d33ce1c02f7a/mza_12230492347548511668.jpg/600x600bb.jpg

Relaxed Running

Tyson Popplestone

279 episodes

2 months ago

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

All content for Relaxed Running is the property of Tyson Popplestone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

#267 - Everything I Know About Marathon Training

Relaxed Running

30 minutes

8 months ago

#267 - Everything I Know About Marathon Training

In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of racing. I’ll also share common mistakes to avoid and the key sessions that will get you to the start line feeling strong and confident. Tune in for practical, no-nonsense advice to help you run your best marathon yet!

🏃‍♂️ My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

📆 Check out our Training Plans
https://www.relaxedrunning.com/trainingplans

✍️ Join Fast Track Friday Newsletter
https://www.relaxedrunning.com/fast-track-friday

📞 Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call